All Posts

September is often seen as a month of fresh starts. Summer comes to an end, children return to school, routines begin again and there’s a sense of looking ahead. But what if you’re not ready for a fresh start? If you’ve recently experienced a breakup or separation, September can bring a surprising wave of emotions. While everyone else seems to be getting back into normal life, you may still be trying to work out what your new normal looks like. And that’s because the end of a

How the latest Bridget Jones story opens up conversations about loss — and why counselling can help Earlier this year, the latest Bridget Jones film, Mad About the Boy, was released, showing us Bridget in unfamiliar territory. Mark Darcy - Bridget’s great love - has died. She’s now a widow, raising their children while juggling work, single parenthood, and the unpredictability of midlife. It’s still the Bridget we know and love - sharp, messy, and relatable - but this time, g